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Fantasy Football IQ
Team InsightGameweek 5
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Nottingham Forest

The City Ground

Nottingham Forest FPL: Who To Own, Captain And Avoid

This is the version of Nottingham Forest FPL: Who To Own, Captain And Avoid from 14 September 2026, kept for the record. The picks and the numbers have moved since. The current version →

The call — Forest: mid-table at both ends, and the fixture list isn't doing anyone favours Morgan Gibbs-White takes Forest's penalties, takes their free-kicks, and starts every week. That's the whole case, and it's not a bad one — when a team's attacking output runs through one man's boots, he's the only Forest attacker whose points you can actually plan around.

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The honest picture first. Our model has Forest mid-pack at both ends — roughly 12th for attack, 13th for keeping the ball out — and the run doesn't help: COV (H) and IPS (A) are the winnable ones, but CRY (A) and BRE (A) are awkward, and Arsenal and Manchester City both visit the City Ground in this stretch. That's a run where the clean sheets come in ones, not streaks, and the attack has two weeks where it might not turn up at all.

So where's the value? Not in the frontline, mostly. Gibbs-White at £7.9m is the exception — nailed, on everything dead-ball, decent haul most weeks and only about 1 in 10 own him. If you want a Forest attacker, he's the only conversation. Ndoye is starting and cheap, but he's a "fine if you already own him" player, not a transfer target into these fixtures.

The quieter value sits at the back, with the usual Cheapy question attached: who actually plays? Neco Williams and Murillo have started every week and both hang around set pieces. Aina at £4.5m is the proper enabler — starts every game, costs nothing, and frees up money for a premium elsewhere. That's what a cheap defender is for. Muñoz is the caveat: the model rates him, but two starts in four is exactly the minutes profile that turns a £5.4m defender into a bench ornament, so I'd want to see him nailed before spending.

What changes the call? A kinder run after City, or Forest's defence tightening into the top eight. Neither is here yet.

The call: don't build a Forest block into this run. If you want one, make it Gibbs-White — set pieces plus starts is a floor you can trust even in tough fixtures. If you just need a body who plays, Aina at £4.5m is the buy. Everyone else, wait.

Who to own at NFO
PlayerPosPriceProj (next 6)Own %Minutes
Gibbs-WhiteMID7.928.010.5Nailed
N.WilliamsDEF5.019.68.3Nailed
MuñozDEF5.416.85.5Nailed
MurilloDEF5.521.81.8Nailed
AinaDEF4.517.22.6Nailed
SelsGK5.018.91.5Nailed
NdoyeMID5.518.10.7Nailed
SchlagerMID5.016.50.1Nailed
NFO set pieces
Set pieceFirst choiceBehind him
PenaltiesGibbs-WhiteWood, Delap
Direct free kicksGibbs-WhiteMurillo, N.Williams
Corners & indirect FKsMcAteeN.Williams, Schlager
Players in this pieceGibbs-WhiteN.WilliamsMuñozMurillo