🏆 Win your mini-league, or next season’s on us — new subscribers, until the Gameweek 8 deadline Get it →⭐ 2 gameweeks free, no card — then a free month and Founding Season 60% off (£14.99 £5.99/mo). Get Offer →
Fantasy Football IQ
Team InsightGameweek 1
Brighton & Hove Albion badge

Brighton & Hove Albion

American Express Stadium

Brighton & Hove Albion FPL: Who To Own, Captain And Avoid

This is the version of Brighton & Hove Albion FPL: Who To Own, Captain And Avoid from 1 August 2026, kept for the record. The picks and the numbers have moved since. The current version →

The call — The value in this Brighton side sits at the back — and at £4.7m, De Cuyper is the cheapest way into one of the meanest defences in the league. Our model has Brighton fourth for keeping the ball out and second for putting it in — a rare double — and the fixtures are about to open up nicely: Leeds…

Free · no account needed

What has not being with FFIQ cost you this season?

The IQ AI optimiser · GW1–GW6
528points
5overall rank
357average manager

One squad, picked before a ball was kicked and run for six gameweeks on three transfers — no hits taken. Scored on FPL’s own results.

Your name and your FPL team name. That is all it takes, and we will have your answer before you have finished reading this sentence.

No FPL password, ever. We only read what FPL already publishes.

Which brings us to who to buy, and the answer is the boring one. De Cuyper starts every week, he's on corners, and he's priced like an enabler while doing a proper attacking full-back's job. Our projections have him as the best-value route into this defence over the next six — usually good for 5-6 a week with the odd bigger one when a clean sheet and an assist land together. Just over 1 in 10 managers have caught on. That's my kind of pick: no romance required.

If you want the midfield version, Groß does everything — penalties, free kicks, corners — and he's nailed. Reliable rather than explosive, but reliable is the point. The genuine sneaky one is Diego Gomez at £5.0m: our model actually likes his upside best of the three over six weeks, he's starting, and hardly anyone owns him — well under 1 in 10. Verbruggen at £4.5m is the honest keeper route if you'd rather the cheapest door in.

The caveats, because there always are some. Two games is two games — this defence hasn't been tested by anyone yet, and Arsenal and Liverpool inside the window will do the testing. And a word of warning on Kadıoğlu: cheapest of the lot at £4.4m, but he's the one who hasn't started every week, and a cheap defender who sits on the bench is worth precisely nothing. Wieffer and Dunk are starting; he's the gamble.

The call: buy De Cuyper. He plays, he's cheap, he's on set pieces, and the fixtures do the rest. If you've got a spare midfield slot and the stomach for a punt nobody else is on, Gomez is the add-on — but the defender goes in first.

Who to own at BHA
PlayerPosPriceProj (next 6)Own %Minutes
De CuyperDEF4.733.913.1Nailed
GroßMID5.534.913.8Nailed
Diego GomezMID5.035.44.2Nailed
VerbruggenGK4.524.521.5Nailed
WiefferDEF5.031.70.5Nailed
F.KadıoğluDEF4.422.22.1Nailed
DunkDEF4.524.11.2Nailed
VuskovicDEF5.020.62.4Nailed
BHA set pieces
Set pieceFirst choiceBehind him
PenaltiesGroßDavid, O'Riley
Direct free kicksGroßAyari, Dunk
Corners & indirect FKsGroßDe Cuyper, F.Kadıoğlu
Players in this pieceDe CuyperGroßGomezVerbruggen